the rooftop birds

a hidden place to be inspired…to create

the quest for health…

happy 2014! it’s a new year, and a new opportunity to improve. i know there are several schools of thought on New Year’s Resolutions. some people think they are necessary, some people think they are a setup for failure. some people think you should have them, just not call them resolutions, rather goals. but really, aren’t they the same thing? resolutions ARE goals, just ones wearing a happy new year cape.

so….this year, i have made some goals. and i am a person who feels like chances are fresh at “the beginning” of something. the beginning of the day, the beginning of the week, the beginning of the year. every beginning is to be noted in my world. and this, being the beginning MONTH of 2014 (not the day…i got hung up on the whole “i’m starting this on January 1″ thing in the past, and when January 12 came along i felt as though i had failed and would give up) i have some newly set goals for my life that i’d like to give a try.

1) BE HEALTHIER.
not lose weight, because i’ve been trying to keep that resolution for 10 years now, and it seems to not be working. and there is all sorts of psychology to that. so this year, the goal is not to make a subtraction, but to make an addition. so, i will be ADDING healthier food choices to my diet. with that said, i would like to unveil to you an amazing tea i found at Teavana. White Chocolate Peppermint Rooibos Tea. it has zero calories, and reminds me of a chocolate drink. just smelling it is potentially enough to curb my sugar cravings for a bit. now, rooibos tea is a little weird. something about it is medicine-y for the first several sips. but it grows on you. and it helps me not go downstairs to starbucks and order a double tall white mocha…yes with whip cream please.

white chocolate peppermint tea

2) BE MORE ACTIVE.
ANOTHER addition! so, here’s the deal. i’m always saying i want to work out more. and honestly, i do. it isn’t hard to work out once i get myself to the gym or run once i’m outside in the cold with all my bundles on and my awesome new running pants,(thanks husbuddy) but it IS hard to get myself there…to reach the starting point. why? i don’t know. and i’m not sure i will ever figure it out. i like the way i feel AFTER i work out, and sometimes, ….sometimes…the way i feel WHILE i am working out. they always say to choose an activity that doesn’t make you miserable. ladies and gents, after several years of searching, i finally found something that isn’t horrible to me. yes, i will become a yogi, not only for the physical benefits, but for the spiritual. i like the connection, and i like that i’m in a room full of people that want to be more peaceful in life. game on. i also finally figured out how to run and not hate it. …even like it. the key? slow slow slow slow building up. the first time i went out to run, they told me to run till i felt like stopping. that was a whopping 4 minutes and 28 seconds. but now i am running COMFORTABLY for about 30 minutes. time. slow. listen to my body. and now i can be one of those people that goes out and runs a mile and enjoys myself. WIN!

3) BE MORE LOVING. MORE JESUS.
i love the “fruits of the spirit”, and i want more of that in my life. i NEED more of that in my life. like….now…..and last month….and in 6 years. i just need it. so, this year, i will ADD these values to my life, to my world.
Galatians 5:22-23
these are the fruits of the spirit…..
love: a profoundly tender, passionate affection for another person
joy: to be glad; rejoice
peace: a state of mutual harmony between people; to end hostilities and abstain from further fighting
patience: an ability or willingness to suppress restlessness or annoyance; quiet, steady perseverance; even-tempered care
kindness: the state or quality of being of a good or benevolent nature
goodness: excellence of quality; the best part of anything
faithfulness: true to one’s word; reliable, trusted, or believed
gentleness: gradual; mild; moderate; not severe
self-control: control or restraint of oneself, actions, and feelings

***the biggest “fruit of the spirit” for me is gentleness. and i have been desperate to grasp that. all in all, i need to have more of the Holy Spirit in my life. it makes me a better, more loving, effective person in my life. it makes my relationships better, it keeps my heart open. this is a major addition to my life.

4) A BABY.
Now, this one is a bit out of my hands, so to speak, but all my other goals will support this one. the addition of healthier choices to my diet and lifestyle can only prepare me better for this journey. and the addition of more peace, more spirit, more gentleness, more love, more goodness, more kindness, more patience (and so on) can only prepare me better to be a mother, as i know how difficult that can be.

so, here’s to “resolutions”, as i hope my goals will always be dressed to impress me with their dedication to success. wear your 2014 cape with pride.

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One comment on “the quest for health…

  1. Jen
    February 13, 2014

    LOVE this, Amanda…& love you!!!

    Like

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